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stressed1_2
Journal
03 Feb 12
stressed1_2's Journal, 03 Feb 12
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Weigh In record (no journal entry) for 03 February 2012
90.3 kg
Lost so far:
11.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2012:
1657 kcal
Fat: 70.87g | Prot: 71.23g | Carbs: 183.64g.
Breakfast:
Mini Babybel Light Original.
Lunch:
Bologna, Total Lean Shake 25 - French Vanilla.
Dinner:
Stir-Fry Vegetables, General Tso's Chicken.
Snacks/Other:
Granola Bites, Whole Milk, Raisin Bran Crunch.
more...
3033 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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stressed1_2's Weight History
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