Weigh In record (no journal entry) for 02 February 2012
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128.0 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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638 kcal
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Fat: 18.33g | Prot: 57.42g | Carbs: 61.80g.
Breakfast: Water, Dave's Killer Bread, Hard Bolied Eggs. Lunch: Water, Green Tea, Cucumber salad, Chicken Satay. Dinner: Romaine Lettuce, Cherry Tomatoes, Onions, Ground Beef (95% Lean / 5% Fat), Water. Snacks/Other: water, Pretzel Sticks, Clementines, Strawberries. more...
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Losing 1.9 kg a Week
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LizFire4God's Weight History
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