Weigh In record (no journal entry) for 26 April 2017
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.83g | Prot: 69.74g | Carbs: 99.68g.
Lunch: Pearled Barley (Cooked), Zucchini, Cooked Eggplant (Fat Added in Cooking), Sweet Red Peppers, Sabra Roasted Garlic Hummus, Bolthouse Farms Baby Carrots. Dinner: Sweet Potato, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Pepperidge Farm Goldfish, Dad's Oatmeal Chocolate Chip, Green & Black's Organic Dark Chocolate 70%. more...
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1633 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Simma1980's Weight History
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