Weigh In record (no journal entry) for 03 February 2010
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2010:
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1228 kcal
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Fat: 21.22g | Prot: 47.20g | Carbs: 228.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Light Italian-Style Vegetable Soup, Zesta Original Saltine Crackers. Dinner: Light Fat Free Strawberry Yogurt, Gourmet Mushroom Pizza. Snacks/Other: 100 Calorie Plain Bagels, Reduced Fat Whipped Cream Cheese Spread, Low Fat Honey Grahams, Cool Whip Fat Free, Chewy Bars - Oats & Peanut Butter, 100 Calorie Healthy Pop Butter, Mini Chocolate Cupcakes (100 Calorie Pack). more...
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2002 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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jwilsonx4's Weight History
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