Weigh In record (no journal entry) for 21 April 2017
|
71.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 44.13g | Prot: 109.25g | Carbs: 269.10g.
Breakfast: Kaffe, Arla Mjölk 3%, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. Dinner: Fun Light Tropical Fruits, Blandad Sallad, Potatis (Skalad, med Salt, Kokt), Fläskstek eller Kotlett. Snacks/Other: Johnnys Senap Söt-Stark, Scan Kassler, Lockarp Valjes Grova, Johnnys Senap Söt-Stark, Scan Kassler, Wasa Falu Rågrut, Frebaco Havreringar, Russin, Yoggi Mini Blåbär, Äpple, Yoggi Mini Blåbär, Johnnys Senap Söt-Stark, Delikatesskivad Skinka, Fralla. more...
|
|
2199 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arne1950's Weight History
|