Weigh In record (no journal entry) for 31 January 2012
|
65.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
600 kcal
|
Fat: 9.90g | Prot: 14.78g | Carbs: 121.00g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Bell Pepper, Cherry Tomatoes, cucumber, Carrots, salad dressing, Lettuce. Snacks/Other: Brown Rice Cakes, Navels Oranges, Pears, rice cake. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinythorn's Weight History
|