Weigh In record (no journal entry) for 29 January 2012
|
89.4 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2012:
|
1480 kcal
|
Fat: 47.76g | Prot: 53.28g | Carbs: 212.68g.
Breakfast: Pineapple, Cantaloupe Melons, Honeydew Melons, Classic Mild Cheddar Shredded Cheese, Everything Bagel Thins, Egg Beaters - Cheese and Chive, Creamer - Hazelnut Powder, Coffee (Brewed From Grounds), Milk (Nonfat). Dinner: Milk (Nonfat), Cherry Berry Pie, Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Special K Fruit Crisps - Strawberry, Extra Butter Microwave Popcorn, Churritos Chile & Lime Fried Corn Snack, Special K Fruit Crisps - Strawberry. more...
|
|
2398 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelliemcr's Weight History
|