Weigh In record (no journal entry) for 04 February 2010
|
77.8 kg
Lost so far: 0.5 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2010:
|
1146 kcal
|
Fat: 9.94g | Prot: 42.40g | Carbs: 229.98g.
Breakfast: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Zesta Original Saltine Crackers, Light Italian-Style Vegetable Soup. Dinner: Wheat 35 Reduced Calorie Bread, Fresh Mixers Rotini & Zesty Marinara Sauce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Light Fat Free Key Lime Pie Yogurt, 100 Calorie Healthy Pop Butter, Chewy Bars - Oats & Peanut Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwilsonx4's Weight History
|