Weigh In record (no journal entry) for 29 January 2012
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1510 kcal
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Fat: 38.67g | Prot: 91.09g | Carbs: 203.30g.
Breakfast: Pure Clear Honey, Braeburn Apples, Oats, 2% Fat Milk. Lunch: Muffin, Medium Skinny Latte. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Clementines, Grapefruit, Edam Cheese. more...
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2046 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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