Weigh In record (no journal entry) for 28 January 2012
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129.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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791 kcal
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Fat: 25.91g | Prot: 60.55g | Carbs: 68.40g.
Breakfast: Dave's Killer Bread, Hard Boiled Egg. Lunch: Water, Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tea (Brewed), Garden Salad, Wood-Grilled or Broiled Tilapia (Half Portion). Snacks/Other: Clementines, Water, Apples. more...
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Losing 5.1 kg a Week
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LizFire4God's Weight History
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