Weigh In record (no journal entry) for 10 April 2017
|
52.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 11.84g | Prot: 80.45g | Carbs: 205.61g.
Breakfast: Banana, Dia Flocos de Aveia. Lunch: Pescada Cozida, Continente Massa Cotovelos, Continente Delícias do Mar Ultracongeladas. Dinner: Arroz Integral (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Continente Massa Cotovelos, Pingo Doce Delícias do Mar. Snacks/Other: Laranjas, Body Action Whey Protein Isolate, Quaker Aveia em Flocos, A Vaca que ri Queijo Fundido Light, Morangos, Milbona Skyr. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fmeggins's Weight History
|