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Simma1980
Journal
06 Apr 17
Simma1980's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
59.9 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1218 kcal
Fat: 52.20g | Prot: 96.37g | Carbs: 90.30g.
Breakfast:
Diet Apple Pie.
Lunch:
Tomatoes, Mozzarella Cheese, Milestones Grilled Chicken Breast, Thin Crust Cheese Pizza with Vegetables, Toasted Garlic Bread, The Keg Steakhouse & Bar Calamari.
Dinner:
Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon.
more...
1474 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Simma1980's Weight History
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