Weigh In record (no journal entry) for 17 January 2010
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80.3 kg
Lost so far: 0.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1505 kcal
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Fat: 29.00g | Prot: 52.00g | Carbs: 284.00g.
Breakfast: Raisin Bran, 1% lowfat milk, Wheat 35 Reduced Calorie Bread, Low Sugar Strawberry Preserves, 1% lowfat milk, Raisin Bran. Lunch: Wheat 35 Reduced Calorie Bread, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Wheat 35 Reduced Calorie Bread, Celeste Pizza for One. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2102 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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jwilsonx4's Weight History
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