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Lite tillbaka ner igen.
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 17.93g | Prot: 37.91g | Carbs: 118.19g.
Breakfast: Kaffe, Arla Mjölk 3%, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: Kaffe, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Hushållsost 26%, Blandvetebröd. Dinner: Wasa Falu Rågrut, Skinkstek, BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. more...
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1910 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Arne1950's Weight History
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