Weigh In record (no journal entry) for 03 April 2017
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 33.93g | Prot: 35.00g | Carbs: 134.38g.
Breakfast: Кофе. Lunch: Грецкие Орехи, FitoFruit Коктейль Энергетический, Белый Хлеб, Зеленый Чай. Dinner: Белый Хлеб, Зеленый Борщ. Snacks/Other: Вареное Яйцо. more...
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1850 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 34 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Kristina04017's Weight History
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