Weigh In record (no journal entry) for 02 April 2017
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.69g | Prot: 78.41g | Carbs: 140.15g.
Breakfast: Van Houten Cacao en Poudre, Tropicana Jus d'orange avec Pulpe, Carrefour Pain Complet, Elle & Vire Beurre Léger 41%, Carrefour Lait Demi Écrémé. Lunch: McDonald's Bacon & Egg McMuffin. Dinner: Tiramisu, Carrefour Compote Pomme Poire, Huile d'Olive, Picard Fleurettes de Brocolis, Picard Dos de Cabillaud, Fleury Michon Surimi, Sojasun Yaourt Nature. Snacks/Other: Cappuccino, Noix, Sojasun Yaourt Nature, Carrefour Compote Pomme Poire. more...
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2121 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.8 kg a Week
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fanfan81's Weight History
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