Weigh In record (no journal entry) for 25 January 2012
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59.1 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1321 kcal
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Fat: 51.67g | Prot: 105.75g | Carbs: 114.05g.
Breakfast: clementine, chia seeds, cottage cheese 2%, eggs. Lunch: salmon, feta cheese, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: carrot cooked, pork chop, sweet potato, grape tomatoes, italian dressing, feta cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: ground flax seeds, chobani greek yogurt honey, myoplex lite. more...
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1671 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dannifatso's Weight History
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