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Bra morgon.
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 22.29g | Prot: 74.45g | Carbs: 303.08g.
Breakfast: Kaffe, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: Johnnys Senap Söt-Stark, Scan Kassler, Blandvetebröd, ICA Ärtsoppa med Fläsk. Dinner: Fun Light Tropical Fruits, Blandad Sallad, Morötter, Coop Lasange Plattor. Snacks/Other: Johnnys Senap Söt-Stark, Scan Kassler, Blandvetebröd, Russin, ICA Lätt Yoghurt Blåbär/Vanilj, Äpple, Apelsiner, Clementin. more...
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1859 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Arne1950's Weight History
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