Weigh In record (no journal entry) for 22 January 2012
|
65.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
1328 kcal
|
Fat: 38.35g | Prot: 72.61g | Carbs: 100.80g.
Breakfast: Sugar, Coffee (Brewed From Grounds), omlette - tiny. Dinner: Peach Fruit and Barley Squash, Summer Fruit Salad, white wine, chicken breast, quinoa. Snacks/Other: gin, fruit cake. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinythorn's Weight History
|