|
😆
|
59.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 41.94g | Prot: 86.30g | Carbs: 78.58g.
Lunch: Avocados, Diced Tomatoes, Chicken Stock, Jalapeno Peppers, Red Onions, Yellow Sweet Peppers, Corn, Chicken Breast. Dinner: Baked Sweetpotato (Peel Eaten), Broccoli, Baked or Broiled Salmon. Snacks/Other: Plain Yogurt, Blackberries. more...
|
|
1836 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simma1980's Weight History
|