Weigh In record (no journal entry) for 22 March 2017
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58.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 89.95g | Prot: 87.35g | Carbs: 30.12g.
Breakfast: Amêndoas, Tirolez Queijo Parmesão Ralado, Sadia Mussarela, Ovo, Frimesa Nata. Lunch: Limão, Alface, Pimentão Verde, Cebolas, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Maracujá, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Tirolez Requeijão Cremoso, Tirolez Manteiga com Sal, Ovo, Amêndoas, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 9.1 kg a Week
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alinysander's Weight History
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