Weigh In record (no journal entry) for 21 March 2017
|
85 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3342 kcal
|
Fat: 259.61g | Prot: 205.31g | Carbs: 46.45g.
Breakfast: Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Queijo Meia Cura, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Queijo Minas, Chimichurri, Ovo Cozido, Cafezinho, Óleo de Coco. more...
|
|
2776 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelSantos452's Weight History
|