Weigh In record (no journal entry) for 21 January 2012
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1455 kcal
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Fat: 53.32g | Prot: 86.97g | Carbs: 162.48g.
Breakfast: Coffee with Milk, Avocados, Lowfat Plain Yogurt, Black Olives, Sweet Red Peppers, Cherry Tomatoes, Pickled Herring. Dinner: Paella with Seafood, Pineapple Banana & Coconut Smoothie. Snacks/Other: Mybar High Pro, Braeburn Apples. more...
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2771 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Stepper - 12 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 14.7 kg a Week
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