Weigh In record (no journal entry) for 20 March 2017
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1127 kcal
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Fat: 46.08g | Prot: 69.36g | Carbs: 108.84g.
Breakfast: Dia Flocos de Aveia, Shoyce Bebida de Soja, Mirtilos (Não Adocicado, Congelado). Lunch: Laranjas, Azeite, Alho Picado, Couve-Galega Cozida (de Couve Fresca), Choco Grelhado. Dinner: Cem Porcento Sementes de Abóbora, Ovo Cozido, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Alesto Frutos Secos Mix, Lidl Queijo Quark, Dia Flocos de Aveia. more...
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fmeggins's Weight History
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