skfhamilton's Journal, 30 Jan 10

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Weigh In record (no journal entry) for 30 January 2010

108.0 kg Lost so far: 6.4 kg. Still to go: 24.0 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2010:

542 kcal

Fat: 44.71g | Prot: 27.16g | Carbs: 11.22g. Breakfast: spinach, All Whites 100% liquid egg whites, turkey bacon, swiss cheese, light sour cream. Snacks/Other: walnuts. more...

3612 kcal

Exercise: Desk Work - 10 hours, Housework - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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skfhamilton's Journal, 30 Jan 10

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skfhamilton's Weight History