tirador's Journal, 20 Jan 12

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Weigh In record (no journal entry) for 20 January 2012

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2012:

617 kcal

Fat: 8.71g | Prot: 65.28g | Carbs: 67.64g. Dinner: Coffee with Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pink Grapefruit Juice, Carrots, Broccoli & Super Sweet Sweetcorn. Snacks/Other: Sharon Fruit. more...

3003 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Stepper - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

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tirador's Journal, 20 Jan 12

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tirador's Weight History