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juju.projetofit
Journal
14 Mar 17
juju.projetofit's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
72.8 kg
Lost so far:
3.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 March 2017:
650 kcal
Fat: 21.62g | Prot: 80.13g | Carbs: 31.20g.
Breakfast:
Mamão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido.
Lunch:
Salada de Folhas, Filé de Frango Grelhado.
Dinner:
Crepioca.
Snacks/Other:
Abacaxi.
more...
2041 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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juju.projetofit's Weight History
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