Weigh In record (no journal entry) for 17 January 2012
|
66.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
1174 kcal
|
Fat: 21.81g | Prot: 41.76g | Carbs: 210.54g.
Breakfast: Kellogg Corn Flakes, Sainsbury's tropical crunchy oat cereal, Sugar, Alpro Soya Natural Fresh, Coffee. Lunch: bread sticks, salad dressing, Carrots, Pears, Bell Pepper, Cherry Tomatoes, Lettuce. Dinner: cous cous, chicken curry - tiny's, Peach Fruit and Barley Squash. Snacks/Other: honey, tea, Clementines. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinythorn's Weight History
|