Weigh In record (no journal entry) for 06 March 2017
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70.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.75g | Prot: 40.96g | Carbs: 115.76g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Pane Integrale, Calvé Maionese Raffinata, Tonno in Olio (in Scatola), Parmigiano Grattugiato, Peperoncino Rosso in Polvere, Sugo di Pomodoro, Barilla Fusilli Integrali. Snacks/Other: Succo di Limone, Miele. more...
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steady weight
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