Weigh In record (no journal entry) for 16 January 2012
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1170 kcal
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Fat: 31.64g | Prot: 40.60g | Carbs: 185.96g.
Breakfast: Coffee, Alpro Soya Natural Fresh, Sugar, Sainsbury's tropical crunchy oat cereal, Kellogg Corn Flakes. Lunch: Whole Wheat Hard Bread Stick, Pears, Cream of mushroom cup a soup with croutons. Dinner: Dry Table Wine, Red Onions, Olive Oil, Mushrooms, Raw Jumbo King Prawns, Spaghetti, Peach Fruit and Barley Squash. Snacks/Other: Clementines. more...
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Losing 1.2 kg a Week
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tinythorn's Weight History
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