Weigh In record (no journal entry) for 27 February 2017
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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719 kcal
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Fat: 26.75g | Prot: 25.50g | Carbs: 96.34g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Pane Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Zucchine Cotte (da Fresche), Beretta Pancetta Affumicata, Sugo di Pomodoro, Parmigiano (Grattugiato), Peperoncino Rosso in Polvere, Barilla Fusilli Integrali. Snacks/Other: Nocciole, Noci Pecan, Ferrero Pocket Coffee. more...
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Losing 0.7 kg a Week
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