Weigh In record (no journal entry) for 26 February 2017
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1699 kcal
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Fat: 78.05g | Prot: 52.24g | Carbs: 191.44g.
Breakfast: Brioche al Cioccolato, Caffè Espresso, Zucchero di Canna. Lunch: Broccoli Cotti (da Surgelati), Eismann Zucchinelle Eismann, Beretta Pancetta Affumicata, Zucchine Cotte, Pane Integrale, Barilla Fusilli Integrali, Peperoncino Rosso in Polvere, Parmigiano (Grattugiato), Vino Rosso da Tavola. Dinner: Kiwi, Mela, Ecor Mandorle Tostate Salate al Limone, Pane Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Calvé Maionese Raffinata, Eismann Zucchinelle Eismann, Gorgonzola, Sedano. more...
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2570 kcal
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Exercise:
Padel Tennis - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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