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Ok. I lost a little, but I didn't stick to the diet the way I should have due to getting sick. I am feeling better now and will try to be making healthier choices this week... less soda for instance. I will try to limit myself to one a day.
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77.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1574 kcal
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Fat: 43.20g | Prot: 49.25g | Carbs: 247.42g.
Breakfast: northland cranberry raspberry 100% juice, morningstar farms buffalo wings, ken's light blue cheese dressing. Lunch: Emergen C Immune Plus System Support with Vitamin D, veggie cuisine tuscan lasagna. Dinner: cheesy nachos, Fresco Bean Burrito. Snacks/Other: mr pibb. more...
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2911 kcal
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Exercise:
Housework - 7 hours, Desk Work - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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