Weigh In record (no journal entry) for 21 February 2017
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58.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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638 kcal
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Fat: 44.16g | Prot: 53.58g | Carbs: 4.83g.
Breakfast: Queijo Mozzarella, Crioulo Queijo de Coalho, Ovo, Tirolez Requeijão Cremoso. Lunch: Alface, Frango Grelhado, Ovo de Codorna. more...
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Losing 3.5 kg a Week
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alinysander's Weight History
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