Weigh In record (no journal entry) for 21 February 2017
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89 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1021 kcal
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Fat: 15.73g | Prot: 77.71g | Carbs: 148.42g.
Breakfast: Dardanel Light Ton Balığı, Eti Litalif Yulaf Ezmesi, Elma, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Göğüs Eti, Tavuk Çorbası. more...
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Losing 0.8 kg a Week
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erdemozkir's Weight History
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