Weigh In record (no journal entry) for 19 February 2017
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1564 kcal
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Fat: 72.08g | Prot: 53.17g | Carbs: 177.08g.
Breakfast: Noci, Ecor Mandorle Tostate Salate al Limone, Zucchero di Canna, Caffè Espresso. Lunch: Elah-Dufour Budino al Cioccolato, Ortomio Cipolline in Aceto di Vino, Cotechino, Purè di Patate, Pane Bianco, Pasta alla Carbonara. Dinner: Noci, Ecor Mandorle Tostate Salate al Limone, Ferrari Emmentaler, Olive, Farinata, Broccoli Cotti (da Surgelati), Lenticchie Cotte. more...
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Losing 1.4 kg a Week
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