Weigh In record (no journal entry) for 17 February 2017
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72 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1493 kcal
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Fat: 63.18g | Prot: 62.99g | Carbs: 170.06g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Mela, Noci, Noci di Macadamia, Porri, Olio Extra Vergine di Oliva, Ragù, Barilla Fusilli Integrali, Olive, Pane Integrale, Speck. Dinner: Bresaola, Calvé Maionese Raffinata, Eismann Zucchinelle Eismann, Porri, Olive, Pane Integrale, Carrefour Speck. more...
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2618 kcal
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Exercise:
Padel Tennis - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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