Weigh In record (no journal entry) for 24 January 2010
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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1078 kcal
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Fat: 64.83g | Prot: 81.74g | Carbs: 42.33g.
Breakfast: spinach, All Whites 100% liquid egg whites, turkey bacon, swiss cheese, light sour cream, coffee. Lunch: Caesar Parmesan Vinaigrette, blackened shrimp, butter, Balsamic Vinaigrette Salad Dressing, cherry tomatoes, Mixed Salad Greens, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3448 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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skfhamilton's Weight History
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