Weigh In record (no journal entry) for 16 February 2017
|
71.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1580 kcal
|
Fat: 82.93g | Prot: 61.76g | Carbs: 153.42g.
Breakfast: Mandorle Tostate Salate al Limone, Cornetto alla Marmellata, Caffè Espresso. Lunch: Kiwi, Mela, Mandorle, Noci Pecan, Noci di Macadamia Tostate a Secco (con Aggiunta di Sale), Broccoli Cotti (da Surgelati), Zucchine Cotte, Aia Hamburger di Puro Suino, Olive. Dinner: Ecor Mandorle Tostate Salate al Limone, Noci di Macadamia, Noci, Pane Integrale, Carrefour Salmone Affumicato, Olio Extra Vergine di Oliva, Ragù, Barilla Fusilli Integrali, Carrefour Speck, Olive. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|