Weigh In record (no journal entry) for 15 February 2017
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71.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1736 kcal
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Fat: 64.76g | Prot: 73.87g | Carbs: 217.81g.
Breakfast: Caffè Espresso. Lunch: Chef Panna da Cucina, Zucchine Cotte, Gamberetto, Tagliatelle. Dinner: Mela, Calvé Maionese Raffinata, Puntarelle, Pane Integrale, Finocchio Crudo, Sedano, Salmone al Forno o alla Griglia. Snacks/Other: Ferrero Pocket Coffee, Pasticcini. more...
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Losing 7 kg a Week
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