Weigh In record (no journal entry) for 11 January 2012
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1777 kcal
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Fat: 43.05g | Prot: 85.91g | Carbs: 245.89g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Original Powder Creamer, SPARTAN SUGAR. Lunch: lasagna. Dinner: Milk (Nonfat), Pork Chops (Top Loin, Boneless), Green Snap Beans (Drained Solids, Canned), Potatoes Au Gratin. Snacks/Other: Nutella Hazelnut Spread, Split Top Wheat Bread (L'oven Fresh), Nonfat Blueberry Greek Yogurt, Sweet Iced Tea, moon pie, vanilla. more...
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Losing 0.2 kg a Week
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kelliemcr's Weight History
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