Weigh In record (no journal entry) for 11 January 2012
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1387 kcal
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Fat: 39.05g | Prot: 40.28g | Carbs: 226.00g.
Breakfast: fiber one 90 calorie brownie, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, Butter Garlic Croutons. Dinner: Hotcake Syrup, Hotcakes without Syrup & Margarine. Snacks/Other: enticings, zone perfect, Peanut Butter Filled Pretzel Nuggets. more...
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Losing 0.5 kg a Week
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jwilsonx4's Weight History
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