Weigh In record (no journal entry) for 10 February 2017
|
72 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
2176 kcal
|
Fat: 91.51g | Prot: 75.64g | Carbs: 252.90g.
Breakfast: Kaffe, BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. Lunch: Russin, Clementin, Yoggi Mini Blåbär, Johnnys Senap Söt-Stark, Kassler, Tortilla, ICA Ärtsoppa med Fläsk. Dinner: ICA Basic Wokgrönsaker, Felix Klassiskt Potatismos, Scan Ekologisk Falukorv. Snacks/Other: Vispgrädde, Coop Kladdkaka, Clementin, Äpple. more...
|
|
1880 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arne1950's Weight History
|