Weigh In record (no journal entry) for 08 February 2017
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1733 kcal
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Fat: 86.84g | Prot: 73.62g | Carbs: 169.82g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso. Lunch: Life Albicocche Morbide, Salsiccia di Maiale, Pasta Fresca. Dinner: Mela, Chiacchiere, Farinata, Olive, Porri, Zucchine Cotte, Cavolo Cappuccio, Calvé Maionese Raffinata, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso, Alta Qualità). Snacks/Other: Noci di Macadamia Tostate a Secco (con Aggiunta di Sale), Mandorle, Ferrero Pocket Coffee. more...
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2573 kcal
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Exercise:
Padel Tennis - 1 hour and 28 minutes, Resting - 22 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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