Weigh In record (no journal entry) for 06 February 2017
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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833 kcal
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Fat: 54.44g | Prot: 23.55g | Carbs: 72.20g.
Breakfast: Caffè Espresso. Lunch: Noci, Mandorle, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cavolo Cappuccio, Sedano, Finocchio Crudo, Broccoli, Olio Extra Vergine di Oliva, Mela. Dinner: Amadori Birbe di Pollo, Broccoli Cotti (da Surgelati), Broccoli, Findus Ciuffetti di Spinaci, Calvé Maionese Raffinata, Mandorle, Noci, Olive, Olio Extra Vergine di Oliva, Finocchio Crudo, Sedano. Snacks/Other: Mandorle, Life Albicocche Morbide, Ferrero Pocket Coffee. more...
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Losing 1.4 kg a Week
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