Weigh In record (no journal entry) for 05 February 2017
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49.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1061 kcal
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Fat: 37.23g | Prot: 43.62g | Carbs: 189.89g.
Breakfast: Cola Soft Drink, Light Vanilla Ice Creams (Soft Serve), Bon Chon Fried Chicken Drumstick/Wing. Lunch: Brown Sugar and Water Syrup, Whole Milk, Smoked Salmon, Aglio Olio Spaghetti. Snacks/Other: Indonesian Stuffed Tofu, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee. more...
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1350 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.0 kg a Week
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ir4_wibowo's Weight History
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