Weigh In record (no journal entry) for 04 February 2017
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1775 kcal
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Fat: 69.32g | Prot: 55.30g | Carbs: 230.15g.
Breakfast: Caffè Espresso, Zucchero di Canna. Lunch: Lindt Excellence Orange Intense, Noci, Mandorle, Pangrattato, Cipolle, Barilla Pasta Integrale Spaghetti, Olio Extra Vergine di Oliva, Pane Integrale, Finocchio Crudo, Carote, Sedano. Dinner: Culatello, Eismann Zucchinelle Eismann, Cavolo Cappuccio, Farinata, Pane Integrale, Calvé Maionese Raffinata, Mandorle, Noci. more...
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Losing 0.7 kg a Week
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