Weigh In record (no journal entry) for 03 February 2017
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1072 kcal
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Fat: 67.30g | Prot: 65.79g | Carbs: 57.61g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Mela, Calvé Maionese Raffinata, Olio Extra Vergine di Oliva, Noci, Mandorle, Broccoli, Branzino, Sedano, Carote, Finocchio Crudo. Dinner: Noci, Mandorle, Crauti Cotti, Zucchine Cotte, Calvé Maionese Raffinata, Branzino, Prosciutto Cotto, Kraft Sottilette le Classiche, Fiori di Zucca Fritti. more...
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Losing 4.2 kg a Week
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