Weigh In record (no journal entry) for 01 February 2017
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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882 kcal
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Fat: 43.77g | Prot: 22.34g | Carbs: 105.23g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso. Lunch: Pasta al Pesto. Dinner: Mele Pink Lady, Coop Noci Sgusciate, Cavolo Cappuccio, Cavolfiore, Pane tipo Rosetta. Snacks/Other: Mirtilli Rossi Essiccati, Ecor Anacardi, Ferrero Pocket Coffee. more...
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Losing 0.9 kg a Week
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