Weigh In record (no journal entry) for 01 February 2017
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119 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2560 kcal
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Fat: 131.03g | Prot: 107.89g | Carbs: 122.00g.
Breakfast: Батон, Батон, Батон, Винегрет. Lunch: Ашан Огурец, Свинина Отварная, Свинина Отварная, Щи Кислые, Щи Кислые, Щи Кислые. Dinner: Карбонат, Карбонат. Snacks/Other: Салат Оливье, Салат Оливье, Коньяк, Коньяк. more...
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Losing 1.4 kg a Week
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oliks111's Weight History
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